Classes

Kettlebell

Personal Training

Group Fitness

Boot Camp

1-ON-1 PERSONAL TRAINING

A 1-on-1 personal training session with Casey is a personalized workout experience where he designs a customized exercise plan specifically for you. During the session, Casey focuses exclusively on your needs, assessing your fitness level, goals, and any specific concerns or limitations you may have. The workout typically includes a combination of strength training, cardiovascular exercises, flexibility work, and core training, all tailored to help you achieve your desired results. Casey guides you through each exercise, ensuring correct form and technique, while providing motivation and encouragement. His personalized approach allows for immediate adjustments and progression, making each session highly effective in helping you reach your fitness goals.

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GROUP FITNESS SESSIONS

A group fitness session with Casey offers a dynamic and energizing workout experience designed to challenge and engage participants of all fitness levels. In these sessions, Casey leads a group through a variety of exercises that may include strength training, cardio, flexibility, and core work, all structured to maximize both individual and collective results. While the focus is on working together as a group, Casey ensures that each participant receives guidance and modifications tailored to their abilities, making the workout both inclusive and effective. The group setting fosters a sense of camaraderie and motivation, with everyone encouraging each other to push harder and achieve their goals. Casey's expertise and enthusiasm create an environment where you can enjoy a fun, challenging workout while benefiting from the energy and support of the group.

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1-ON-1 KETTLEBELL SESSIONS

A 1-on-1 kettlebell session with Casey provides a highly focused and personalized workout experience centred around the effective use of kettlebells. In these sessions, Casey designs a customized kettlebell routine tailored to your fitness level, goals, and any specific needs or limitations you may have. He guides you through each exercise, ensuring proper form and technique to maximize effectiveness and minimize risk of injury. The session typically includes a range of movements that build strength, endurance, and flexibility. With Casey’s expert instruction, you receive immediate feedback and adjustments, allowing for optimal progress. This personalized approach helps you achieve your fitness goals efficiently while mastering kettlebell techniques.

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ARMY STYLE: BOOT CAMP FITNESS SESSIONS

Army-style boot camp training with Casey delivers an intense and highly motivating workout experience designed to challenge your physical and mental limits. These sessions mimic military training techniques, incorporating a mix of cardio, strength exercises, and functional movements in a high-energy, group environment. Casey leads the boot camp with a focus on discipline, teamwork, and endurance, pushing you to perform at your best while fostering a strong sense of camaraderie among participants. The rigorous and varied workouts are structured to improve overall fitness, build resilience, and achieve rapid results. With Casey’s guidance, you benefit from expert coaching, motivational support, and a structured environment that drives you to exceed your fitness goals.

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Testimonials

People Love CP Fitness

"Casey's kettlebell sessions are exceptional! His expertise and attention to form have transformed my strength and endurance. Each workout is challenging yet fun, and the results speak for themselves. Highly recommend if you want to master kettlebell techniques and see real progress!"

Caroline F

"I’ve been attending Casey’s group fitness classes for months, and they never disappoint. The energy in the room is electric, and Casey’s ability to tailor exercises for all fitness levels while keeping everyone motivated is impressive. The supportive group atmosphere makes every session enjoyable and effective."

James D

"Casey’s army-style boot camps are intense but incredibly rewarding. His structured approach and emphasis on discipline push you beyond your limits, and the sense of camaraderie with fellow participants makes the experience even more fulfilling. If you’re looking for a high-energy, results-driven workout"